Lou Ferigno: Legend of Body Building

If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970’s, Ferigno was a true rags to riches story as he came from humble origins to worldwide fame as a bodybuilder and then to even greater fame in his endearing portrayal of the titular green monster in the classic television program THE INCREDIBLE HULK. While some may be familiar with Lou and his work, they may not be all that familiar with his background which may prove to be quite interesting even to those who do not follow the sport.

Early Years

Lou Ferigno was born in Brooklyn New York in the 1950’s and had the handicap of being deaf. Since attitudes towards the hearing impaired were not exactly progressive during this time period, Lou became somewhat withdrawn and isolated. While in his teens he would discover a new hobby in the form of weightlifting. Lou became enamored with this new hobby to the point of obsession. He would work out everyday and watch his diet religiously. In time, he would set his sights on competing in amateur body building competitions. He entered them and did well enough that he caught the eye of body building mogul Joe Weider who brought Lou into the fold of professional body building competition. Lou did extremely well in this new profession although he alternated his time between competing and working in construction as construction paid far more than professional body building! Lou would then become featured in the classic documentary PUMPING IRON, a documentary that would bring him to the attention of a number of Hollywood producers.

The Hulk

When former James Bond villain Richard “Jaws” Kiel bombed as the Hulk during the first few days of shooting the pilot for the TV series, Ferigno got the call to play the green goliath. While few believed this series would be a hit, it turned out to be a colossal hit lasting many years on network TV and decades in syndication. Ferigno was now a bona fide worldwide star!

Ferigno no longer competes in body building these days as he is well into his retirement years. He does, however, appear at numerous competitions as a special guest and as a judge. He also signs autographs at comic conventions and meets with all his fans who have followed his career through the years. In terms of pop culture history, Lou Ferigno is a true icon and definitely one of a kind!

Pump It Up with Amino Acid Body Building

How do some of those athletes and body builders look so sculpted with defined musculature? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one practice that seriously pumped up athletes rely on. Amino acids are often called the building blocks of the human body in layman’s terms but they are really the molecular building blocks that create protein.

Protein is one of the most essential components that create strong healthy muscles which is the reason why many athletes in strength training will indulge in amino acid body building, usually in the form of supplements and pushing weights. Protein also fuels the health of your hair, nails, ligaments, tendons, central nervous system and even how your muscles retain water for maximum elasticity and strength.

Reasons for Supplements

Many body builders have discovered that without enough amino acids in their system, the body tends to feed on its own muscles when faced with the crisis of not enough energy. This has led to the interest of amino acid body building to ensure that the body has plenty of fuel to build muscle rather than cannibalizing on it.
Serious body builders will take amino acid supplements either in a protein shake or pill form immediately after hard muscle exercises. This moment in time represents a unique opportunity to introduce amino acid into the body while the muscles still have optimal blood flow and is most amenable to nutrients. This timing takes a knowledgeable athlete to understand why amino acid body building can be very important.

Popular Supplements

Glutamine is one of the most popular in amino acid body building because it is plentiful in the muscles and is known for promoting muscle growth. Arginine is another amino acid that is beneficial to your amino acid body building practices. This particular amino acid kicks off the growth hormone in your body and helps regulate the metabolism of the muscles, building bulk. Fat decreases while your connective tissue, cartilage and bone strengthens under amino acid body building practices.

Supplements are important as these days people are slacking on their diets and not getting enough proteins, which means not enough amino acids. Without these helpful body building blocks, you would eventually become weaker and lose muscle tone. Therefore, stick with amino acid body building and you will discover that your muscles will not only get the workout they need but that they are also growing larger, creating the telltale body builder sign of a sculpted muscles.

How to Live with Wheat Allergies

Food allergies are a common problem, especially among children today. There are many different types of foods that can cause allergic symptoms, and these symptoms can range from very mild to severe, and even life-threatening in some cases. One of the top eight foods that can cause these types of allergies is wheat, which is an ingredient that is found in many of the foods that we eat today. Wheat allergies, like other food allergies, are most commonly seen in children and are often outgrown. However, some adults can develop wheat allergies as well.

Symptoms

The symptoms of wheat allergies can occur anywhere from a few minutes to a couple of hours after eating a wheat product. These signs can range from mild to severe. In more serious cases, immediate medical care may be required, since anaphylaxis (severe allergy symptoms) is a life threatening condition. Wheat allergy symptoms can include nasal congestion, airway inflammation and swelling, hives or other skin irritation, or gastrointestinal problems. More severe symptoms might also be airway constriction, rapid pulse, dizziness and shock. These are the symptoms that will require immediate medical care because they can become life threatening very quickly.

Treatment

Treatment of wheat allergies will primarily include avoidance of wheat products once you have had an allergic reaction that can be attributed to wheat. Since wheat allergies can become more severe as you experience more reactions, it is important to see your doctor even if you’ve had a mild allergic reaction to wheat. Your doctor can test you to see if wheat was indeed the culprit of your allergies through a variety of methods. Once a wheat allergy is diagnosed, it will be up to you to ensure that you avoid all wheat products in the future. Fortunately, this has become easier in the United States since food manufacturers have been required to list wheat ingredients on their package labels.

If you have had a severe reaction with a wheat allergy, your doctor may advise you to carry an emergency treatment with you called an EpiPen. This is an injection that can be given if you are exposed to wheat, since it can be difficult to avoid this substance altogether. You may also wear a bracelet so that those around you will also know that you have a wheat allergy. For most wheat allergy sufferers, it is sufficient to try to avoid wheat products as much as possible, and to take an antihistamine if wheat exposure inadvertently occurs. And keep in mind that wheat allergies occur most often in children, and are often outgrown.

Tattoo Allergies – An Uncommon But Real Problem

Once seen as something only the bad boys did, tattoos have gone mainstream in the past decade or two. Now it is seen as something cool, a way to express yourself in the most permanent manner. While most people have no lingering side effects once the tattoo scabbing and healing process is over, there are a small percentage of people who experience some type of allergic reaction. Tattoo allergies are often the result of the type of inks used.

Ink Ingredients

Most tattoo artists don’t really read the ink labels to see what ingredients are in there but if you are prone to allergies, chances are your tattoo allergies will be the result of red or yellow ink. In the past, many brands of tattoo ink used mercury in them but this practice has greatly declined because of its harmful effects.

However, inks today that can cause tattoo allergies contain such elements as nickel, cadmium and chromium. While you may not really run across cadmium or chromium much, many earrings and other pieces of jewelry have nickel, so if you have ever had a reaction to it, chances are that you will develop some type of reaction to a tattoo.

Telltale Signs

It is important to note that not everyone who will suffer from tattoo allergies will exhibit signs immediately. Some people won’t develop a rash or inflamed redness for a month or two or even years later, which is the reason why a skin patch test is not really conducive to detecting allergies before getting a tattoo.

For people with tattoo allergies that present themselves years later, the reaction could be itchiness and even raised bumpy areas in certain colored parts of the tattoo. Sometimes, it is the weather that can cause a reaction or even a raised body temperature. The heat, whether it is from body temperature or the weather can cause the skin to swell slightly, which could affect the tattoo. If your own tattoo feels particularly itchy during hotter weather, this could be the reason for your tattoo allergies.

Treatment

If you develop tattoo allergies not long after you get your inked masterpiece, you can apply over the counter treatment onto the rash or affected area. Antibiotic ointment or hydrocortisone creams often bring relief, as do regular anti-itch creams and cold compresses. If the area does not clear itself within a week or so, it would be wise to visit a dermatologist who will likely prescribe some type of steroid to combat your tattoo allergies.

Symptoms of Allergies: When to Seek Medical Help

Nearly all of us have experienced them at one time or another. The runny nose, itchy, watery eyes, and sneezing. Symptoms of allergies can strike anytime or anyplace, depending on what the allergy trigger is for an individual. Most allergies are not serious, and can be easily treated at home with homeopathic remedies, over the counter medications, or simple avoidance of the triggers. However, there are some people who have serious allergies that can become life-threatening if they are not treated immediately. This is why it is important to understand the difference between mild, moderate and severe allergy symptoms, and when a health care professional should be involved in the treatment plan.

Mild Symptoms of Allergies

The milder symptoms of allergies are the ones that most of us will experience at one time or another. These symptoms might include itchy, watery eyes and nasal congestion. They can also include a localized skin rash or hives. In the case of milder allergy symptoms, the condition does not spread to other parts of the body. You can usually treat your symptoms effectively at home, using antihistamines or nasal decongestants. Other possible treatment options include eye drops, or topical creams for skin rashes. Most of the time, mild symptoms of allergies do not require a doctor’s care, unless the condition lasts for longer than a couple of weeks.

Moderate and Severe Symptoms of Allergies

When symptoms of allergies become moderate to severe, they can spread to other parts of the body. They can also become more dangerous and even life-threatening in some situations. Moderate symptoms of allergies can include itching and difficulty breathing. More severe symptoms might include swelling in various areas of the body, which can make swallowing and breathing difficult. You might also experience digestive symptoms like nausea, vomiting and diarrhea. In some cases mental clarity becomes compromised and you might feel dizzy, fuzzy or confused. If you begin to experience any of these symptoms of allergies, it is important to seek medical care immediately. These symptoms could be an indication of anaphylaxis, which is a potentially life-threatening condition.

In most cases, symptoms of allergies are mild and can be effectively treated with over the counter medications and home remedies. However, it is good to know what more severe allergy symptoms look like, so you will be prepared to seek medical help if the situation ever arises. Quick action can mean the difference between life and death for those who suffer from severe allergy symptoms.

What You Should Know About Sun Allergies

Not only vampires are allergic to the sun. Although we don’t often hear cases of sun allergies in the country, this type of allergy is actually common. In most cases, people who have mild sun allergies do not even realize that they have this type of allergies. In most cases, people who have a mild case of this type of allergy would think that they are suffering from sunburns after spending a short period of time under the sun.

Understanding Sun Allergies

Sun allergies can be attributed to the immune system reaction to sunlight. There are some people whose immune systems have problems coping with excessive sunlight that they end with itchy red rashes after spending a few minutes under the sun. In most cases, the itchy red rashes appear at the back of the hands, the surface of arms and legs and in the neck area.
These itchy red patches usually go away after a couple of days so there is really no need to be alarmed over the situation. There is no need to rush to the hospital and demand for treatment or something. Just buy some over the counter anti allergy lotion or cream and spread it on the affected area. A nice warm bath can also help sooth the itchiness away. Do not scratch the itchy skin to avoid causing more damage.

On the other hand, although most people who suffer from sun allergies do not really develop severe symptoms, some people do develop small blisters and hives not only in the skin areas that are exposed to the sun but also in those areas which are clothed. In cases like these, it would be better to see a doctor before you put something on your raw skin.

Yes, over the counter creams and medicated lotion may work but it is always better to be safe. Note that blisters and hives can become infected so be sure to get medical help before you develop something serious. Besides, you do not really want to cause more damage to your skin. Always remember that damages skin on your legs and arms can look really ugly.
For people who have the tendencies to develop severe reactions to the sun, it is not really safe to do some sun bathing even for just a few minutes. People with sun allergies who need to work outdoors must wear protective clothing and sun block to minimize the effect of sunlight on their skin.

SONY DIGITAL CAMERA: EMBRACING PERFECTION

Known for producing quality electronics, Sony is also one of the pioneers and the best producers of digital camera. Truly using a Sony digital camera is embracing perfection with its many features exclusive to a Sony digital camera.

Indeed, one of the best ways to capture your memories forever is thru photos and what better to do it than with a Sony digital camera. Photos are used to remember or when we reminisce of the wonderful times of our lives. And only vivid and detailed photos can help us bring back all those memories. And quality photos are exactly what a Sony digital camera offers to its consumers.

Equipped with the best optics and imaging technology available, the Sony digital camera line ensures its consumers that a Sony digital camera will only capture more detail, more color and more brightness imaginable.

Every Sony digital camera has an exclusive Sony technology that enhances photo capturing experience. Armed with the Real Imaging Processor (RIMP), any Sony digital camera allows high digital processing that reduces picture noise and delivers smoother and more detailed images. The RIMP is an intelligent Sony digital camera technology that allows faster shooting time, swifter burst shooting and almost simultaneous processing of your images (enables immediate display of your image) for your Sony digital camera.

All Sony digital cameras are furnished with Carl Zeiss lens. Carl Zeiss lenses are world renowned for their quality brilliance, outstanding accuracy of colors and enhanced definition with almost zero distortion. With a Carl Zeiss lens, flawless imaging is truly embracing perfection with a Sony digital camera.

Sony has its own Cyber-shot line of digital camera for all photo fanatics out there. One of the lower ends of their Cyber-shot series of the Sony digital camera is the DSC-L1. The L1is a 4.1 mega pixel camera with a 3x optical zoom and plays MPEG Movie Vx. It is also supplied with a Vario Tessar lens from the Carl Zeiss line.

A higher version of the L1 is the Sony Cyber-shot DSC-P200. Almost same in all respect with the L1 expect this baby is a 7.2 mega pixel Sony digital camera.

For those who are serious in their craft, the right Sony digital camera for you id the Cyber-shot DSC-F828. Designed for professional photographers, the F828 has a 28-200mm equivalent of a Carl Zeiss Vario Sonnar lens, which makes it excellent for action and low-light shots. An 6 mega pixel Sony digital camera, it is outfitted with 7x optical zoom and a 1.8 inch LCD screen where you can review the pictures that you just took. The DSC F828 has a four color system that includes RGB+emrald colors and enables night shot/night framing system. The F828 even allows manual exposure, zoom and manual focus controls for your customization needs.

For the younger and trendier generation, the Sony Cyber-shot DSC-M1 is the right Sony digital camera for you. The M1 is a digital camera and a camcorder in one. It can record either up to five seconds MPEG 4 playback or unlimited video recording, depending on your preferred setting. Shooting with 30 frames per second, it is 5.1 mega pixel camera with a 640 x 480 maximum pixel resolution. It has 3x optical zoom and 2x digital zoom.

Very lightweight at only 6.5 oz. the M1 is very portable and is only 2×1.1×4.5 inches (dimensions). A USB 2.0 compatible and with PictBridge support, the M1 makes file transferring from your Sony digital camera to your computer as easy as taking pictures.

Available with accessories such as wrist strap, docking station and a 32MB memory Stick Duo, the M1 comes with an expansion slot that lets you upgrade up to 512MB of memory for further picture taking or video playback. It even has a built in features such as stereo surround, built-in mic and a 2.5inch TFT active matrix LCD display.

Check out Sony’s website at www.sony.com <http://www.sony.com> to look for other available Sony digital camera models that will fit you and your lifestyle.

Skin Allergies Account For Most Complaints

One of the most common complaint people see an allergist for is skin rashes. Usually confined to small area that has come into contact with an offending allergen, it can spread and cause additional problems if left untreated. Similar to other types of irritations, skin rashes can be anywhere from inconvenient to debilitating and can be caused by a number of things, many that are found in a variety of products making isolation difficult except with patch testing.

Many skin rashes can develop later in life, while other become apparent at the first sign of exposure. Many of the items to which people are allergic are common and seem almost innocuous as to causing skin rashes. Products made of jewelry metal such as gold, silver and nickel are often cited as the cause of irritations, and in some people, and even the smallest trace of the element can trigger a break out.

While the most common cure for skin rashes is to avoid contact with the offending product. Corticosteroid cream has shown to offer relief for irritation on the skin, but of those used to test its effectiveness against skin rashes, three percent developed an allergy to the cream.

Common Items Cause Uncommon Problems

In addition to jewelry metals, ingredients in many common items are known to cause allergic reactions in some people. Thimeroral is a mercury compound often found in antiseptics and vaccines can cause skin rashes in some patients. A common ingredient in cosmetics, deodorant, soap and pet food, neomycin sulfate has also been know to cause rashes in some users.

Quaternium 15, commonly used as a preservative in self-tanning lotions, shampoo, nail polish and sunscreen can also cause skin rashes and bacitracin, used as a topical antibiotic is blamed for rashes on many users. The ingredients in products meant to protect most folks from irritating skin rashes can cause a reaction in others.

Formaldehyde is often used in medications, household cleaners and cosmetics and has been known to cause severe rashes in some people, and if used on an existing rash can exacerbate the problem. Cobalt chloride in hair dye, antiperspirant and alloyed with metals for buttons and snaps can also be a problem for allergic users. Figuring out the exact cause of skin rashes can be a time-consuming process and the current patch test is about the only way to narrow down the choices. Contacting an allergist for persistent skin rashes can determine if the test is necessary to isolate the offending product.

How To Cope With Seasonal Allergies

According to studies, around 40 million Americans suffer from seasonal allergies every year. The causes of seasonal allergies vary but some of the most popular causes of these types of allergies are pollen, mites and molds. Pollen is especially hazardous to people who have allergic rhinitis and asthma.

Once the pollen gets into contact with the mucous membranes that protects the nasal passage, the membrane gets irritated and may become swollen, making it difficult for that person to breathe. In most cases, the inflammation of the nasal passage will result to itchy throat, runny nose, swollen sinuses and watery eyes. For some people, the reaction can be more severe. It is not uncommon for people to get hospitalized because of severe reactions to pollens. To cope with seasonal allergies, here are some tips for you.

Preventive Measures

One of the best ways to prevent seasonal allergies is to increase your dietary intake of the essential fatty acids. According to studies, fatty acids from fish and flaxseed can help prevent allergic reactions in most people. Taking increased dose of vitamin C can also lower the levels of histamine in the blood so make sure that you eat plenty of fruits. Fruits and juices are better compared to synthetic vitamin C in capsules. Most experts agree that fresh is best so do double you intake of those vitamin C capsules. Instead, eat plenty of fruits and vegetables.

Another way to prevent seasonal allergies is to monitor the level of pollen and mold inside and outside of the house. If the pollen and mold level outside is high, keep your windows and doors tightly shut to ward off these microscopic things. Do not wander off outdoors too much especially when weeds, trees and shrubs around the area are in bloom. Note that trees, weeds, grass and shrubs release pollens into the air during this time. If you must go outdoors, cover your mouth and nose with surgical mask to filter the air that you inhale. The surgical mask can only hold so much of the pollen and molds at bay so try not to stay outdoors for too long. Let someone else do the yard work for you.

Once you get back indoors, take off your clothes and put them in the washer immediately to ward off seasonal allergies. Molds and pollen tend to cling to your hair and clothes so make sure that you wash your clothes or stash them away. Furthermore, you need to wash your hair before you hit the bed. Note that the pollen and molds that clung to your hair could easily find its way into your nostrils when you sleep.

OLYMPUS DIGITAL CAMERA: PROFESSIONAL CAMERAS GO DIGITAL

Olympus has always been known to produce quality cameras, either point and shoot or professional cameras. However, these days Olympus has joined the digital scene by producing their own line of digital cameras.

Olympus digital cameras are best known for producing DSLR cameras. These digital cameras are the kind that professional photographers use in their craft. Although this is for a fact, this company has also produced their own line of point and shoot Olympus digital cameras.
First up is an Olympus digital camera called the MJU-mini. A 4.0 mega pixel Olympus digital camera, it is cute, portable and can capture great pictures. Also, a tough Olympus digital camera, it is made with a metal frame and known for its solid weight – this is great because hands get too shaky when a camera is too light. With 2x digital zoom, a 5.8-11.6mm Olympus lens, this baby is your best bet for your personal Olympus digital camera.

Another personal Olympus digital camera is the MJU 500, obviously the higher version of the MJU-mini. the MJU 500 is a 5.0 mega pixel Olympus digital camera that is easy to use and one favored by consumers who are looking for a digital camera within this particular price range. (The MJU 500 is around $400-$500). The first notable feature of the MJU 500 is its large 2.5-inch HyperCrystal LCD screen. With its 160-degree wide view range, this large LCD screen enables its users to view subjects at extreme angles (though it does not feature the flip or rotate like other LCD screens from other digital cameras). Made from durable lightweight metal with rubber gaskets in its interior and weighing only 3.0 lbs., the MJU 500 is also weatherproof. Meaning that this Olympus digital camera can withstand a few splashes here and there. (Note: it is weatherproof and not waterproof, there is a big difference between the two – splashes and not water). The MJU 500 of the Olympus digital camera line, introduces an alternative design apart from the curvy MJU series with its new flat surface and smooth and round edges. It is so compact, with its 3.9 x 2.2 x 1.2 inches dimension, it can easily fit in your handbag or the back pocket of your pants (just be careful not to sit on it). This Olympus digital camera also features 23 shooting modes, one of which will enable its users to shoot in consecutive sequences and just choose the best one later. Another one of its many features is its ability to record and playback those videos and sounds. It has an expandable memory card slot, but when you buy the package, you would have to settle with temporarily with the 32MB xD card that comes with the package. this fashionable Olympus digital camera comes in two colors – silver and blue.

for a professional Olympus digital camera, the Olympus 5300 is the right DSLR for you. it is the first 8-mega pixel camera out in the market. with a 7-14mm lens, it gives the equivalent of a 14-28mm lens. also, a first for this Olympus digital camera is its side-swing mirror that doesn’t need a pentaprism, giving you a smaller and sleeker camera. another unique feature is the Super Sonic Wave Filter (SSWF) that shakes off the dusts in your sensor, this way dust can never accumulate in your camera. with features like four exposure modes and 14 scene modes, this USB 1.1 compatible Olympus digital camera is one of the best DSLR cameras in the market.

another Olympus digital camera is the Olympus CaMedia C-70. It is also a small and compact digital camera but equips a 7.0 mega pixel camera that gives you power and portability at the same time. Packed with 5x optical zoom and, it start up fast and auto focus even quicker than most digital cameras in the market. It has a 2.0-inch LCD screen, a xD picture card slot and furnished with a 7.9-39.5mm Olympus lens that has 5x optical zoom. The CaMedia C-70 is the perfect choice for high quality shots, good features, great build and excellent portability.

Visit Olympus’ website at www.olympus.com to look for other Olympus digital cameras and other Olympus products available in the market.